Is It Just Me? Mental Health Discussion Community

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Mental Health Information and Support

Mental Health Information

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3
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14
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3
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14
M
Understanding Anxiety, Depression and CBT

Crisis Support and Emergency Help

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2
Messages
2
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2
Messages
2
BrighterDays
Canadian Emergency, Crisis Support and Mental Health lines

Questions and Advice

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7
Messages
55
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7
Messages
55
Starmix
How to Find Out Whether You Have Anxiety

News and Research

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4
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28
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4
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28
M
Studies show mental illness has increased by 70% worldwide

Therapy and Treatment

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38
Messages
170
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38
Messages
170
Shree
DBT for Emotional Regulation
  • Shree

General Mental Health

Relationships and Mental Health

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20
Messages
156
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20
Messages
156
Shree
What are the signs that a relationship is affecting your mental health?
  • Shree

Mental Health at Work and School

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21
Messages
175
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21
Messages
175
Brem
Dealing with co-workers who joke around too much
  • Brem

Awareness & Personal Experiences

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37
Messages
296
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37
Messages
296
Starmix
A difficult situation that made you stronger

Mental Health in Popular Media

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13
Messages
137
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13
Messages
137
Starmix
Social media dictating mood swings.

Mental Health Discussion

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63
Messages
422
Threads
63
Messages
422
Brem
Mental health days
  • Brem

Demographic Mental Health Issues

Mental Health Issues in Baby Boomers

Baby Boomers are the people born between 1955-1964. Lets talk about mental health issues in Baby Boomers (57-66 years of age)
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18
Messages
72
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18
Messages
72
M
How Regular Exercise Boosts Mental Health and Prevents Depression in Baby Boomers

Mental Health Issues in Gen X

Gen X are the people born between 1965-1980. Let's talk about mental health issues in Gen X (41-56 years of age)
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8
Messages
27
Threads
8
Messages
27
Commode K
Mental health around menopause

Mental Health Issues in Millennials

Millennials, also called Gen Y, are the people who were born between 1981-1996. Let's talk about the mental health issues in Millennials (25-40 years of age).
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11
Messages
61
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11
Messages
61
Hazel
Why do some millennials struggle maintaining friendships?
  • Hazel

Mental Health Issues in Gen Z

Gen Z are the people born between 1997-2012. Let's talk about the mental health issues of Gen Z (between the age of 9-24 years)
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12
Messages
63
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12
Messages
63
Jayson
How Does Gen Z Approach Romantic Relationships in the Digital Age?

Mental Health Issues in Gen Alpha

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4
Messages
22
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4
Messages
22
Brem
Anxiety in Teens Rising: Social Media a Major Trigger

Mental Health Issues in LGBTQ+

Let's talk about mental health issues faced by LGBTQ+ community
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9
Messages
35
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9
Messages
35
Fidelia
Dealing with unsupportive family members and friends

Mental Disorders

Depression

Let's talk about depression.
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58
Messages
305
Threads
58
Messages
305
Starmix
Do you think depression ever goes away?

Schizophrenia

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6
Messages
18
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6
Messages
18
Hazel
Schizophrenia and Genetics: Inherited or Environmental?

Bipolar Disorder

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5
Messages
18
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5
Messages
18
Jayson
Bipolar Disorder: Is There a Genetic Link?

Psychotic Disorders

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3
Messages
15
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3
Messages
15
Melanie717
Is Psychosis a Bipolar Disorder?

Impulse Control and Addiction Disorders

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9
Messages
64
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9
Messages
64
Jayson
Alcohol ruins lives

Personality Disorders

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10
Messages
30
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10
Messages
30
Fidelia
Can You Find Out if a Person Has Personality Disorders?

Obsessive-Compulsive Disorder

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14
Messages
34
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14
Messages
34
Hazel
Managing OCD: Tools and Tips
  • Hazel

Trauma and Post-Traumatic Stress Disorder

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17
Messages
75
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17
Messages
75
Shree
Overcoming Grief: Support and Strategies
  • Shree

Anxiety

Let's talk about anxiety
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47
Messages
188
Threads
47
Messages
188
Brem
Coping with Social Anxiety: Practical Tips
  • Brem

Stress and Burnout

Talk about the possible reasons for stress and how to destress yourself.
Threads
32
Messages
145
Threads
32
Messages
145
Brem
Have You Tried Yoga for Stress Relief?

Mood Swings

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28
Messages
224
Threads
28
Messages
224
Starmix
Do you find social media affects your mood?

Other Mental Diseases

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24
Messages
80
Threads
24
Messages
80
Hazel
Managing Panic Attacks: Quick Techniques
  • Hazel

Mental Help Articles

Mental Health Conditions

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12
Messages
56
Threads
12
Messages
56
Starmix
Common Mental Disorders: How to Recognize and Solve Them

Alternative Healing Methods

Articles about alternative healing methods related to mental health such as meditation, yoga, acupuncture, acupressure, reiki, etc.
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8
Messages
22
Threads
8
Messages
22
Starmix
Manage Pain, Stress, and Anxiety with These 10 Best Alternative Healing Methods

The Office

Site Information & Announcements

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3
Messages
5
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3
Messages
5
Nomad
Site needs https://

Introduction

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24
Messages
85
Threads
24
Messages
85
Starmix
Hi everyone?

Support

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1
Messages
4
Threads
1
Messages
4
Nomad
Date of birth on my profile

The Hangout

Threads
88
Messages
276
Threads
88
Messages
276
M
Do you like cold showers?

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