Is It Just Me? Mental Health Discussion Community

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Mental Health Information and Support

Mental Health Information

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3
Messages
14
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3
Messages
14
M
Understanding Anxiety, Depression and CBT

Crisis Support and Emergency Help

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2
Messages
2
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2
Messages
2
BrighterDays
Canadian Emergency, Crisis Support and Mental Health lines

Questions and Advice

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13
Messages
81
Threads
13
Messages
81
Shree
Can stress actually affect mental health?

News and Research

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5
Messages
29
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5
Messages
29
Nomad
Doctor Rebecca Anderson and Her "Sugar" Theory

Therapy and Treatment

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39
Messages
230
Threads
39
Messages
230
Hazel
Does Dialectical Behavioral Therapy Work Only for Borderline Personality Disorder?
  • Hazel

General Mental Health

Relationships and Mental Health

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27
Messages
202
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27
Messages
202
Shree
Depression and relationships

Mental Health at Work and School

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29
Messages
221
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29
Messages
221
Hazel
Teachers and mental health issues

Awareness & Personal Experiences

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37
Messages
312
Threads
37
Messages
312
JonSnow
Chronic Comparison: When Measuring Yourself Against Others Becomes Harmful

Mental Health in Popular Media

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13
Messages
155
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13
Messages
155
Hazel
Top 5 Movies About Mental Health Issues

Mental Health Discussion

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78
Messages
508
Threads
78
Messages
508
Brem
Wellness Retreats: Worth It?
  • Brem

Demographic Mental Health Issues

Mental Health Issues in Baby Boomers

Baby Boomers are the people born between 1955-1964. Lets talk about mental health issues in Baby Boomers (57-66 years of age)
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18
Messages
74
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18
Messages
74
M
How Regular Exercise Boosts Mental Health and Prevents Depression in Baby Boomers

Mental Health Issues in Gen X

Gen X are the people born between 1965-1980. Let's talk about mental health issues in Gen X (41-56 years of age)
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9
Messages
43
Threads
9
Messages
43
Nomad
Having houseplants can boost your mental health?

Mental Health Issues in Millennials

Millennials, also called Gen Y, are the people who were born between 1981-1996. Let's talk about the mental health issues in Millennials (25-40 years of age).
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11
Messages
72
Threads
11
Messages
72
M
How does remote work affect some millennials' mental health?

Mental Health Issues in Gen Z

Gen Z are the people born between 1997-2012. Let's talk about the mental health issues of Gen Z (between the age of 9-24 years)
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15
Messages
80
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15
Messages
80
Hazel
The pressure of success
  • Hazel

Mental Health Issues in Gen Alpha

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4
Messages
25
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4
Messages
25
Jayson
Anxiety in Teens Rising: Social Media a Major Trigger

Mental Health Issues in LGBTQ+

Let's talk about mental health issues faced by LGBTQ+ community
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9
Messages
35
Threads
9
Messages
35
Fidelia
Dealing with unsupportive family members and friends

Mental Disorders

Depression

Let's talk about depression.
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60
Messages
334
Threads
60
Messages
334
Brem
Is depression a disease?
  • Brem

Schizophrenia

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6
Messages
18
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6
Messages
18
Hazel
Schizophrenia and Genetics: Inherited or Environmental?

Bipolar Disorder

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6
Messages
19
Threads
6
Messages
19
Shree
Coping with Bipolar Mood Swings

Psychotic Disorders

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3
Messages
15
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3
Messages
15
Melanie717
Is Psychosis a Bipolar Disorder?

Impulse Control and Addiction Disorders

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9
Messages
65
Threads
9
Messages
65
Kera
Alcohol ruins lives

Personality Disorders

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10
Messages
30
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10
Messages
30
Fidelia
Can You Find Out if a Person Has Personality Disorders?

Obsessive-Compulsive Disorder

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14
Messages
35
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14
Messages
35
Shree
Managing OCD: Tools and Tips

Trauma and Post-Traumatic Stress Disorder

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17
Messages
76
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17
Messages
76
Shree
Coping with PTSD: Healing Steps

Anxiety

Let's talk about anxiety
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50
Messages
200
Threads
50
Messages
200
Kera
Coping with Social Anxiety: Practical Tips

Stress and Burnout

Talk about the possible reasons for stress and how to destress yourself.
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33
Messages
176
Threads
33
Messages
176
Hazel
Physical Effects of Long Term Stress
  • Hazel

Mood Swings

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28
Messages
228
Threads
28
Messages
228
Shree
My mood is not good due to insomnia
  • Shree

Other Mental Diseases

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29
Messages
93
Threads
29
Messages
93
Hazel
Addiction as a Mental Disease
  • Hazel

Mental Help Articles

Mental Health Conditions

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12
Messages
61
Threads
12
Messages
61
Shree
Gender Dysphoria in Gen Z

Alternative Healing Methods

Articles about alternative healing methods related to mental health such as meditation, yoga, acupuncture, acupressure, reiki, etc.
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8
Messages
26
Threads
8
Messages
26
Starmix
How To Overcome Substance Abuse Naturally

The Office

Site Information & Announcements

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3
Messages
5
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3
Messages
5
Nomad
Site needs https://

Introduction

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25
Messages
87
Threads
25
Messages
87
Nomad
I am Kera.

Support

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1
Messages
4
Threads
1
Messages
4
Nomad
Date of birth on my profile

The Hangout

Threads
89
Messages
285
Threads
89
Messages
285
M
Do you still wear face mask at work?

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