Signs You Are Burned Out

[Nomad]

A lot of people are burned out yet they do not realize it. How do you know whether you are burned out or not? Well look for these signs

You are exhausted
You are becoming cynical
You are feeling useless
You are depressed
You hate your work, you avoid going to work, or doing your work
You are are always irritated or angry
You experience headaches frequently
You experience stomach pain
You started doing drugs or start drinking and smoking a lot
You begin to experience hypertension
You experience blurred vision
You start showing symptoms of diabetes

If you are experience most of these symptoms, it is very likely that you are burned out.

 

[Ciri]

Signs of burnout are constant fatigue, irritability, lack of motivation, trouble sleeping, and feeling emotionally numb. I knew I was burned out when even simple tasks felt draining, and I lost interest in things I normally enjoyed.

 

[Shree]

Constant exhaustion, irritability, reduced motivation, difficulty concentrating, and feeling detached are some signs of burnout . I realized that I was burned out when even simple tasks felt overwhelming, and I lost interest in things I usually enjoyed.

 

[Hazel]

Burnout can show up as exhaustion, detachment, or feeling overwhelmed by even small tasks. I once noticed I was snapping at people and struggling to concentrate, clear signs I needed rest, better self-care, and to slow down.

 

[Brem]

Burnout sucks man, I've been through it, and I know many who have. If you're living paycheck to paycheck, it can be a constant burnout from week to week trying to make it through. It's tiring and anxiety inducing. What people need to do more often, is take mental health days. If you feel burnout is coming, take a day off of work, take a day to yourself. Get out, go for a walk, take up a hobby you enjoy. Just take a day or two when needed. I think the more we take a break from time to time, the better our mental health is at the end of the week.