How Do Your Relationships Impact Your Mental Health?

[Hazel]

Relationships can be a source of joy but also stress. Whether it’s a romantic partner, friend, or colleague, how do your relationships affect your mental well-being? Do you find certain dynamics trigger anxiety, depression, or other challenges? What are your experiences or tips for setting healthy boundaries to protect your mental health while maintaining meaningful connections. What’s one way you’ve navigated a relationship challenge to improve your mental health?

 

[Shree]

My relationships deeply impact my mental health. Supportive ones lift me up, reduce stress, and make me feel understood. But toxic or draining connections can trigger anxiety or self-doubt. I’ve learned to protect my peace by choosing healthy, honest relationships.

 

[Teri W]

I had a romantic relationship that was driving me insane. And that is what you get when you are involved with someone that is insensitive to your emotions. I was going down gradually. I struggled to work. I had to break up with the lady. And today, I have gotten back to my usual best.

 

[eLdavis]

Relationships often has a major effort on our mental health, i have seen so many persons who where perfectly normal develop mental issues due to thr stress they go through in a relationship.