Digital Breaks for Mental Health

[Hazel]

Unplugging from screens can improve focus and reduce stress. How often do you take digital breaks? Do you notice differences in mood, sleep, or relationships when you spend a day offline?

 

[Brem]

I highly recommend people take breaks from tech whenever they can. Sometimes we need to unwind from the digital world, especially if you're someone who is addicted to the internet, tech, or social media. I think digital detoxing is the way to go. Take a break from it for a weekend, or even longer if you can.