Can Exercise Heal What Medication Can’t?

[Shree]

Many people say movement helps more than medicine. Do you think physical activity can truly replace antidepressants or therapy, or does it just complement them?

 

[uptrendfinancialsignal]

I don't usually go far. Just by taking a walk, I can step out of unnecessary thoughts. I have had days where it seems impossible but immediately I step out, things become so easy. Your world might feel a little different, but when you actually touch your feet on the ground and move, the problem is half solved. I believe that that is all it takes sometimes.