Physical Effects of Long Term Stress

[Nomad]

Stress is common in your life, however, if you are under stress for a long time, there will be a lot of physical consequences. You can get never ending headaches, depression, anxiety, forgetfulness, and even be under the risk of stroke. You might also experience muscle pain and fatigue and ultimately, you might get eczema or psoriasis. If you are under constant stress, you might frequently catch cold or flu, you might even experience diarrhea or constipation. Long term stress also increases the risk of hypertension and heart attack, and diabetes. Stress can cause weight gain or weight loss, or sexual problems.

While it is not completely possible to get away from stress, it is very possible to manage stress and live a stress free life.

 

[Shree]

Long-term stress can cause headaches, high blood pressure, weakened immunity, and digestive issues. I’ve noticed how chronic stress drains energy and disrupts sleep. Over time, it may increase risk of heart disease and mental health problems, making stress management crucial.

 

[Brem]

Yeah sadly stress can have an ever impacting affect on your health. The more stress you have, the worse it could be. Which is why we need to find ways to alleviate that stress the best we can, so that it doesn't cause problems with our overall health.

 

[Hazel]

Long-term stress can lead to serious physical effects like high blood pressure, weakened immune system, headaches, insomnia, and digestive issues. I’ve felt how chronic stress can drain energy, cause body tension, and even trigger chest discomfort when left unmanaged for too long.