Latest activity
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Shree replied to the thread A Random Advice Thread.I liked this idea! Here’s my advice: When feeling overwhelmed by stress, I find deep breathing and short walks outside really help... -
Great idea! Here’s my start: How do you calm racing thoughts before sleep? I struggle to quiet my mind at night and would love to hear...
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Let's start a thread of just random advice. Since we are a mental health community, let's focus on mental health topics. It could be...
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Shree replied to the thread How can we reduce mental health stigma ?.Reducing mental health stigma starts with open conversations that normalize struggles, educating people to debunk myths, and showing...
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We can reduce mental health stigma by promoting open conversations and education. Sharing personal stories helps humanize the...
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Brem replied to the thread Is depression a disease?.I don't know if I would call depression a disease. You can, but I consider it more of a mental disorder, much like stress and anxiety... -
Hazel replied to the thread Is there a simple depression?.There is something often referred to as “mild” or “situational” depression. It’s less severe than major depression and often linked to... -
Hazel replied to the thread Is depression a disease?.Depression is considered a mental health disorder, much like a disease. It affects how you think, feel, and function daily. It’s not...
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Hazel replied to the thread Some common mental health issues.Some common mental health issues are depression, anxiety disorders, bipolar disorder, PTSD, and OCD. Others include eating disorders...
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Depression is considered a medical condition, a mental health disorder. It affects brain chemistry and functioning, leading to emotional...
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Hazel replied to the thread Trying to fight off a budding depression.Grift can lead to depression. When I faced early signs of depression, small steps like talking to someone, keeping a routine, and...
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Brem replied to the thread Wellness Retreats: Worth It?.I've never attended one myself and don't know if I ever will. I imagine they are pretty costly and probably aren't covered by insurance...
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Brem replied to the thread Signs You Are Burned Out.Burnout sucks man, I've been through it, and I know many who have. If you're living paycheck to paycheck, it can be a constant burnout...
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The pressure of success can be overwhelming, causing stress and fear of failure. I’ve felt that weight when striving to meet...
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Hazel replied to the thread The pressure of success.The pressure of success can be intense, especially with constant comparisons on social media. I’ve felt it too, trying to meet high...
