Latest activity
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Hazel replied to the thread The role of trauma in GenZ mental health.Gen Z faces trauma from various sources, pandemics, climate anxiety, online bullying, and social instability. I’ve seen how constant... -
Hazel replied to the thread Multitasking and Mental Health.Multitasking can negatively impact mental health by increasing stress, reducing focus, and causing mental fatigue. I’ve felt overwhelmed...
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Hazel replied to the thread Addiction as a Mental Disease.Addiction is recognized as a mental disease because it affects brain function, decision-making, and behavior. I’ve learned that it’s not...
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Hazel replied to the thread Signs You Are Burned Out.Burnout can show up as exhaustion, detachment, or feeling overwhelmed by even small tasks. I once noticed I was snapping at people and...
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Hazel replied to the thread Loneliness and Men.Loneliness in men is often overlooked due to social expectations to stay strong and silent. I’ve noticed some men struggle to open up...
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Hazel replied to the thread Wellness for Mental Health.Wellness plays a crucial role in mental health by promoting balance and self-care. I find practices like mindfulness, regular exercise...
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Hazel replied to the thread Wellness Retreats: Worth It?.Wellness retreats can be worth it if you’re seeking a focused break to reset mentally and physically. I haven’t attended one yet, but...
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Hazel replied to the thread A Random Advice Thread.Great idea! Here’s my start: How do you calm racing thoughts before sleep? I struggle to quiet my mind at night and would love to hear...
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Hazel replied to the thread Does Dialectical Behavioral Therapy Work Only for Borderline Personality Disorder?.I believe Dialectical Behavioral Therapy is effective beyond Borderline Personality Disorder. It helps with emotional regulation...
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Hazel replied to the thread Can stress actually affect mental health?.Yes, stress significantly affects mental health. Chronic stress can lead to anxiety, depression, and burnout. I’ve experienced how...
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Hazel replied to the thread Anxiety and stress in Gen Z.Gen Z experiences high levels of anxiety and stress due to academic pressure, job insecurity, social media comparison, and global...
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Absolutely, multitasking can scatter focus and increase stress. I’ve experienced anxiety when trying to do too much simultaneously...
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Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too...
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Multitasking can overwhelm, harming mental health. Do you find it draining or energizing? How do you avoid burnout while handling...
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Hazel replied to the thread How can we reduce mental health stigma ?.We can reduce mental health stigma by promoting open conversations and education. Sharing personal stories helps humanize the...
