Latest activity
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ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers... -
Nomad replied to the thread ASMR Treatment.I am not sure if we can call ASMR a treatment method, however, ASMR videos and audio can certainly help you relax and sleep well. I have...
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Shree replied to the thread The pressure of success.The pressure of success can be overwhelming, causing stress and fear of failure. I’ve felt that weight when striving to meet... -
Shree replied to the thread The role of trauma in GenZ mental health.Trauma deeply impacts Gen Z’s mental health, stemming from harassment, especially sexual, harassment, even date rape. While they seek...
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Shree replied to the thread Anxiety and stress in Gen Z.Gen Z faces high anxiety and stress due to financial pressures, social media, climate worries, and loneliness. Despite digital...
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Shree replied to the thread Multitasking and Mental Health.Absolutely, multitasking can scatter focus and increase stress. I’ve experienced anxiety when trying to do too much simultaneously...
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Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too...
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Brem replied to the thread Anxiety and stress in Gen Z.I think the best thing Gen Z and others can do is talk to someone. If that anxiety is due to pressure from academics, than make sure you... -
Brem replied to the thread Physical Effects of Long Term Stress.Yeah sadly stress can have an ever impacting affect on your health. The more stress you have, the worse it could be. Which is why we...
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While the drive to succeed is not only common with the GenZ class, i noticed a lot of them are usually more pressured and more eager to... -
eLdavis posted the thread The role of trauma in GenZ mental health in Mental Health Issues in Gen Z.In today's world, there are a lot of GenZ going through one sort of mental issue or the other as a result of a particular trauma they...
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One of the most common mental issues most GenZ go through today is anxiety, due to stress and pressure from academic or from peer groups...
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Shree replied to the thread Physical Effects of Long Term Stress.Long-term stress can cause headaches, high blood pressure, weakened immunity, and digestive issues. I’ve noticed how chronic stress...
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Shree replied to the thread My mood is not good due to insomnia.Insomnia really takes a toll on mood I’ve been there too. To combat it, try keeping a consistent sleep schedule, avoiding screens an...
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Shree replied to the thread How parents affect your daily mood?.I understand how that feels, privacy is so important. Luckily, my parents gave me space and trusted me, which really helped my mood and...
