Latest activity
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Shree replied to the thread Addiction as a Mental Disease.Addiction is widely recognized as a mental disease because it changes brain chemistry and behavior. I’ve learned it’s not just about... -
Addiction is also a mental disease. If you are addicted to something, even something that might not harm you physically, mentally or...
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Shree replied to the thread 10 Ways to Quite Your Mind.To quiet your mind, try deep breathing exercises, mindfulness meditation, or gentle yoga. I also find journaling helps release racing...
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I agree with all 10 methods to quiet your mind. Actually, it is not very difficult to calm your mind, if you actually try. Unless you...
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Id you want to quiet your mind, start with deep breathing, slow, steady breaths can signal your nervous system to relax. Meditation is...
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I don't live with parents so they don't affect my mood. But when I was living with them, they tried to exercise their parental advises...
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Parents can deeply influence your daily mood, whether you're living with them or just in regular contact. Their tone, support...
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Stress is common in your life, however, if you are under stress for a long time, there will be a lot of physical consequences. You can...
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Shree replied to the thread Work stress.I manage job stress by using practical strategies like time blocking to focus on tasks without feeling overwhelmed, and limiting...
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Work stress hits hard when deadlines pile up or expectations feel unclear. I manage it by organizing tasks, taking short breaks, and...
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Shree replied to the thread Signs You Are Burned Out.Constant exhaustion, irritability, reduced motivation, difficulty concentrating, and feeling detached are some signs of burnout . I...
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Shree replied to the thread Are You Afraid of Anything? What Are Your Fears?.I fear failure and disappointing those I care about. Sometimes, I worry about not living up to my potential. These fears push me to...
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Shree replied to the thread Loneliness and Men.Loneliness in men is often hidden due to societal pressure to appear strong. I’ve seen my male friends and family members struggle...
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Shree replied to the thread Emotional Security, Do You Have It?.I’ve built emotional security through self-awareness, healthy boundaries, and supportive relationships. It took time, but now I feel...
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Shree replied to the thread Are killers mentally disrupted?.Some killers have mental disorders, like psychopathy or severe trauma, but not all. Mental illness doesn’t automatically lead to...
