techniques to overcome stress?

[ganzua69]

For example, I usually breathe deeply and massage one part of my neck with one hand and then another. I also usually yawn, and it usually works for me in most cases when I'm very stressed. This is what I'm referring to. What technique do you have to overcome stress as quickly as possible? It has to be something like this, not pills or treatments or things like that.

 

[Hazel]

Taking short walks, and doing deep-breathing exercises always help me manage my stress. I also listen to calming music.