Importance of work life balance for mental health

[eLdavis]

While having a job and an actual life can be pretty demanding, it is extremely important to have a work life balance. Having a work life balance often helps reduce stress, and prevents burnouts, creating a better overall health.

 

[Shree]

Work-life balance is crucial for mental health, it prevents burnout, reduces stress, and allows time for rest, relationships, and self-care. I’ve noticed that when I set boundaries and disconnect after work, I feel more focused and emotionally steady. Without balance, even meaningful work can become overwhelming.