How to Feel Better in Less Than 10 Minutes

[Howard]

Here are 12 natural ways to feel better in less than 10 minutes.

Get outside
Listen to music
Watch a comedy show
Go for a walk
Do some light exercise
Do breathing exercise
Eat light snacks
Laugh
Wish someone well
Call someone you care about
Do something nice
Meditate

Believe me these methods work, I have tested them

 

[bharath]

I have also tested some of these suggestions and it work greatly. I usually go to hotel to have a cup of coffee and chat with others whenever I feel bad.

 

[MisterBobbyPin]

These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.

 

[eLdavis]

These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.

Yes you are right, they won't help long term but even short term suggestions can be of a huge help in the long run as well.

 

[Nomad]

When I feel depressed, anxious, or stressed out, I go for a walk. Walking immediately helps me out. Engaging in my favorite activities like watching TV shows or playing games, cooking and eating, gardening etc. can also make me feel better. While these activities aren't cure, they certain helps you to soothe your brain.