How Often Do You Get Outside?

[Nomad]

There are a lot of health benefits of getting outside. Getting outside is good for your mental, physical as well as emotional health. When you get outside, it strengthens your immunity, you get Vitamin D, keeps your weight healthy. Getting outside also eases your anxiety, improves sleep, makes you feel better about yourself, improves you focus, and boost creativity. Getting outside also makes you social.

How often do you get outside?

 

[Brem]

Not as often as I probably should. Technically I go outside every day, because I do have to take my dog out from time to time to go outside to potty and all that. But I don't go for walks like I used to, or go to many places like I used to. I think it's good to get out, maybe get some camping done, go for a hike, see friends and family, etc. I definitely need to do that more often.