How Do You Boost Emotional Wellbeing

[Shree]

Emotional wellbeing is vary important, it affectsyour personaland professional life. It affects your decision, communication, thought process and a lot of things. How do you build your emotional well-being, how do you bounce back from tough days? What are your best strategies for staying emotionally strong. What’s one thing that lifts your spirits?

 

[Hazel]

I build emotional well-being by practicing mindfulness and staying connected with supportive people. To bounce back, I allow myself rest and reflect on positive moments. My best strategy is focusing on gratitude. Music always lifts my spirits when I’m down.