Healing from a Toxic Relationship

[Shree]

Leaving a toxic partner can bring relief but also emotional trauma. What’s the best way to rebuild self-esteem after manipulation or control? Can forgiveness, of yourself or your ex, play a role in emotional recovery?

 

[Hazel]

Focusing on personal growth, reconnecting with supportive friends or hobbies, and acknowledging your own worth are all ways to rebuild self-esteem after leaving a toxic relationship. Forgiveness can help, mainly forgiving yourself for past choices and recognizing you deserved better, though it doesn’t mean excusing harmful behavior. Gradually, these practices restore confidence and emotional balance.