Ever have days where you're just depressed and don't know why?

[Brem]

Have you ever had one of those days where you wake up and no matter what, you just feel depressed? Or maybe it's just a random moment in a day, you are doing just fine, and than out of nowhere, you feel that depression creeping on. I think in a way it's similar to being bipolar, in that some times you're happy, while other times your feelings shift to anger or annoyance.

I think stress is a big reason I deal with this, but there are days where I feel great, and then it just creeps on me out of nowhere. Has this ever happened to you?

 

[Noble]

Nope, I don't let my mood swings gets to this point. I try to stay away from things and places that can gets me depressed I would gain nothing from such so no need staying depressed

 

[Shree]

Yes, I sometimes have days where I feel down without any clear reason. I’ve learned that on those days, it helps to focus on small routines, connect with someone I trust, or just allow myself to rest.

 

[Master-one]

This happens a lot to me. I am on antipsychotics. There are times when I feel really good. But sometimes the drug could have an adverse reaction. Always tell your doctor what's happening to you and be honest with them.