Shree Active member Thursday at 12:59 PM #1 Professional therapy can offer structured support, while self-help strategies give flexibility. Both approaches have benefits. Which method has worked better for you in managing depression: therapy, self-guided techniques, or a mix of both?
Professional therapy can offer structured support, while self-help strategies give flexibility. Both approaches have benefits. Which method has worked better for you in managing depression: therapy, self-guided techniques, or a mix of both?
