Can Food Really Affect Your Mood?

[Shree]

People say “you are what you eat.” Have you noticed mood swings or calmness linked to certain foods? What meals or diets help you stay mentally stable and focused?

 

[Nomad]

Food affects my mood. If I get to eat what I love to eat, if I eat to my heart content, I will be in a better mood, if I am offered food that I do not like to eat, or if I don't get to earn food that I love to eat, I will be in pretty bad mood. I am epicurean by nature, so I enjoy eating. And eating uplifts my mood.