Anxiety and Daily Routines

[Hazel]

Simple routines often stabilize anxiety, but not all work for everyone. What daily habits or rituals help calm your mind when anxiety strikes? Have you found small changes that bring lasting relief?

 

[uptrendfinancialsignal]

Little routines here and there that people do not count help a lot. Taking coffee in the morning, taking a short walk, listening to some great playlist does the magic for me. If I skip them, I feel a little off sometimes.