The Stigma Around Mental Health Treatment

I think needing help is perfectly fine. Whether it be by using medication or by doing therapy, there are many options out there that can help you through mental health issues. I think there is stigma because some religions and beliefs don't agree with it. Some people may not like using medication because it alters too much, or makes them feel worse. I think some people don't go to therapy because they're scare to let out their feelings.

But I think people need to know it's okay to ask for help. It's okay to take medication if it works for you. It's okay to see a therapist. If you need help, there is support out there, you just need to reach out to someone, or to a support hotline. Sometimes just talking helps with the stigma.