Do you take medication or prefer not to?

When it comes to ones mental health, sometimes taking a medication can really help. But I know some people swear off the use of medication, so much so that they don't take anything. But, what about you? Do you need to take medication? Or would you rather not be medicated and do other types of therapy?

I don't know how one gets to know that he/she has some mental issues. For me if you consider upsets as mental issues, then for getting relaxed I meditate, go for a walk or do anything which I like, I don't take any medicine or treatment for the same.