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I understand you. Difficult times were quite complicated for me too and gave me a lot of stress, but believe me, everything passes, and...

Supposedly they say yes, but I think it is a mental condition that one reaches by not making more effort in looking for that which helps...

Obviously yes, it ruins the lives of many people, for this very reason I do not consume alcohol, now socially I do consume alcohol but...

I don't think it's a fear as such. There are people who feel they're not ready to take that big leap or that big step. There are even...

Let's say, no matter how much you try to find help here, or in videos on YouTube for example, if nothing works for you, nothing helps...

This is easier than it seems, you will develop self-esteem, for example, by meeting short-term goals that you set for yourself...

Stress is a bitch, the faster you eliminate it from your life the happier you will be, but you have to learn to deal with it, since it...

I don't think they are lazy, rather I think they avoid very bad or very poorly paid jobs, which more than being lazy I see as being very...

I think so, the few times I've been overwhelmed I went to sleep and definitely the stress was eliminated quite a bit, I would say almost...

I don't think crime has anything to do with the pressure of success. One can have a lot of pressure to achieve success and not...

For me there are two that are the most toxic, the first is Twitter (x) and the second is Facebook, I know that not everyone will agree...

For me, I try to take up hobbies I enjoy to kind of calm myself down a bit. If I am feeling down or depressed, it does help to find...

Have you ever had one of those days where you wake up and no matter what, you just feel depressed? Or maybe it's just a random moment in...

I manage anxiety in daily life by mixing practical coping techniques with lifestyle habits that keep me balanced. I start with deep...

Yes, sleeping is highly therapeutic. It allows the body to repair tissues, regulate hormones, and restore energy. Sleep also supports...