Latest activity
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Kera replied to the thread Pregnancy Mood Swings.I have seen ladies do wierds things during pregnancy. My pregnant sister came to a wedding ceremony with a big bucket of saliva and she... -
Kera replied to the thread Can depression be passed to another person?.I am not going to share what I haven't experienced. Depression can be contagious just like a smile is. I have been with a very close...
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Kera replied to the thread Being cheated on.Are there folks like me who doesn't even care if they're been cheated on or not? I care less about people who cheat, as far as I...
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Fidelia replied to the thread Hyper-Independence: A Trauma Response Disguised as Strength.Most of the people talking about not needing nobody are just expressing the hurts of the past. And they find it very difficult to move... -
Fidelia replied to the thread Addiction as a Mental Disease.One thing about addiction is that it creates dependency that would make you to be unstable when the subject of addiction is not...
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Fidelia replied to the thread Grief and Mental Wellness.The kind of grief that is the worst is the one that is from the loss of a loved one. You would be so depressed that you would be wishing...
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Fidelia replied to the thread Do you go to the gym?.I always go to the gym early Saturday mornings. On weekdays, I do my workouts at home. I make sure I do it my stretches, squats and...
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Fidelia replied to the thread Multitasking and Mental Health.When you are always switching between tasks, there is a chance that you would experience mental fatigue and burnout soon. And it would...
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Fidelia replied to the thread How Do You Boost Emotional Wellbeing.To boost emotional wellbeing, you need to read self help books that pushes you to see the positive aspects of your existence. I also...
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Fidelia replied to the thread Social Media FOMO.There were times that I I used to feel like others have passed me by based on what they post on social media. You see my mates posting...
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Fidelia replied to the thread Loneliness and Men.And you know the most surprising thing about men and mental health. They are grossly under-appreciated by those they make all this...
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Fidelia replied to the thread The stigma surrounding mental health in work places and schools.The challenge with Africa is that the older generation normalized suffering and smiling. That's why they can't relate that a young...
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Fidelia replied to the thread Bullying and mental health.Bullying demoralizes a person entirely. It weakens their resolve and makes them feel vulnerable to everything. It is easier for a person...
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Hazel replied to the thread Loneliness and Men.Society’s expectation for men to “stay strong” often hides loneliness. When men open up, it breaks stigma and builds real support... -
Hazel replied to the thread The Need To Fit In.Yes, encouraging digital balance, promoting offline activities, teaching critical thinking, and fostering supportive communities can...