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The only thing that scares me in this life is me ending up to be a failure. I have seen the sufferings that people go through as a...

I am a man and I am not expected to feel lonely. The weight of expectations on a man makes him to push through the loneliness to meet up...

The first thing is that I am not on social media to seek validation from anyone. That by itself gives me immunity from FOMO. Second...

Do you enjoy the company, do you like to talk, do you like to share your feelings and thoughts with your partner? If your answer is...

Teachers often get complains from the school administrations, parents, as well as students. They get reprimanded even when the students...

If you are addicted to social media, FOMO is a common phenomena. Even for those who are not addicted but use social media frequently...

New roles sometimes make me anxious at first, but I try to focus on preparation and learning. Over time, I’ve built confidence by...

Absolutely, men’s loneliness often goes unnoticed because of societal pressure to appear strong. I’ve seen how opening up, even in small...

People should seek support as soon as they notice persistent signs like anxiety, sadness, or changes in behavior affecting daily life. I...

Addiction is recognized as a mental disease because it affects brain function, decision-making, and behavior. I’ve learned that it’s not...

Bullying can severely harm mental health, causing anxiety, depression, low self-esteem, and even suicidal thoughts. I’ve known people...

Teachers often face mental health issues like burnout, anxiety, and depression due to heavy workloads, large class sizes, and lack of...

One physical sign of stress is low endurance levels. You won't be able to do anything that has high intensity and sustain it for a long...

I know that for some people, the mind freezes emotions at first when a trauma happens to protect itself. That allows for the person to...

Depression and social isolation work together. When you are always depressed, you won't be able to stay around people that are happy...