Latest activity
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A lot of people are burned out yet they do not realize it. How do you know whether you are burned out or not? Well look for these signs... -
Ciri replied to the thread Wellness for Mental Health.Wellness for mental health means nurturing sleep, nutrition, movement, and connection. I find journaling, walking outdoors, and digital...
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Ciri replied to the thread Wellness Retreats: Worth It?.Wellness retreats can be worth it if you need deep rest, healing, or a reset. I found one helpful for reconnecting with myself, peaceful...
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Multitasking can overwhelm, harming mental health. Do you find it draining or energizing? How do you avoid burnout while handling...
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Ciri replied to the thread Multitasking and Mental Health.Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too...
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Multitasking can overwhelm, harming mental health. Do you find it draining or energizing? How do you avoid burnout while handling... -
Wellness retreats promise relaxation and growth, but they’re pricey. Have you attended one? Did it improve your wellness long-term? What...
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Mental wellness is key to happiness. Therapy, mindfulness, or hobbies reduce stress. What practices support your mental health? How do...
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A lot of people are burned out yet they do not realize it. How do you know whether you are burned out or not? Well look for these signs... -
Let's start a thread of just random advice. Since we are a mental health community, let's focus on mental health topics. It could be...
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Addiction is also a mental disease. If you are addicted to something, even something that might not harm you physically, mentally or...
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Most men don't say I feel lonely, instead... They work more Sleep less Laugh when they are hurting Disappear a little more each day...
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Shree replied to the thread ASMR Treatment.ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers...
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Shree replied to the thread Energy Healing.Energy healing involves channeling healing energy through hands, crystals, or meditation to balance the body’s energy. Though not...
