When it comes to acts that helps to boost the mental health of our family and friends, we always think of the big things like buying someone a gift or taking the person for an outing.
However, there are subtle actions that would help to enhance the mental health of the people around us. Some of those actions can just be simply sitting to listen to the person. It could even be a simple "how are you" message.
What subtle acts do you know that when you receive from friends you and family can boost your mental health massively?
However, there are subtle actions that would help to enhance the mental health of the people around us. Some of those actions can just be simply sitting to listen to the person. It could even be a simple "how are you" message.
What subtle acts do you know that when you receive from friends you and family can boost your mental health massively?
