Ever have mood swings out of nowhere?

[Brem]

Have you ever dealt with random mood swings before? Like really random ones that come out of nowhere? I ask because I could see some people having random mood swings and not knowing exactly why they are getting them. Is there such a thing? I know some may say it's part of being Bipolar, but I think there's more to it than that.

 

[uptrendfinancialsignal]

Yes, it happens to me all the time. I’ll be fine and then suddenly get annoyed at every little thing or even sad for no reason. Sometimes, I think it’s just lack of sleep or too much stress that has been building up. It doesn’t always mean something serious.

 

[Nomad]

I sometimes experience mood swings out of the blue. However, I believe the cause could be the lack of vitamins and minerals. For instance, lack of Vitamin D and B12 and minerals like magnesium and zinc can contribute to mood swings as well as other emotional and mental health issues