Emotional stress is unavoidable in today's time. And it is advisable to share it with someone who can be your safe space. It's healthier to talk about the mental and emotional issues that we are going through. Expressing it in a safe space does not only makes you feel relieved, but also prevents it from growing into something bigger and more concerning
later. Bottling up the emotions can be disastrous in long run, not only to your mental health but also to your physical one. It can impact the quality of your life.
Do you have such a safe person to share? Is it an outsider/ professional or someone in friends and family? What makes you feel comfortable with them?
Share your views. You can share your own story or something from your observation and experience with others.
later. Bottling up the emotions can be disastrous in long run, not only to your mental health but also to your physical one. It can impact the quality of your life.
Do you have such a safe person to share? Is it an outsider/ professional or someone in friends and family? What makes you feel comfortable with them?
Share your views. You can share your own story or something from your observation and experience with others.
