Can Gaming Actually Improve Mental Health?

[Hazel]

Some studies show that gaming helps reduce stress and anxiety, while others warn of addiction and isolation. Do you think gaming can genuinely support mental well-being, or does it depend on how and what we play?

 

[Nomad]

Gaming can improve mental health but it depends on your game choices and gaming behavior. If you are playing a lot of violent games, it might make you insensitive to violence, which is not a good thing. If you do excessive gaming, instead of relaxation, you will experience stress and anxiety. Playing sand box games, puzzles, and limiting play time can certainly improve mental health