Shree Member Yesterday at 7:32 AM #1 Studies show 30 minutes of moderate exercise 3–5 times a week can reduce depression symptoms. Should fitness be prescribed like medication?
Studies show 30 minutes of moderate exercise 3–5 times a week can reduce depression symptoms. Should fitness be prescribed like medication?
Hazel Member Today at 11:16 AM #2 Yes, science shows that exercise can be an effective treatment for depression. Regular physical activity boosts endorphins, reduces stress, and enhances mood by improving brain chemistry, offering a natural, low-cost way to manage symptoms.
Yes, science shows that exercise can be an effective treatment for depression. Regular physical activity boosts endorphins, reduces stress, and enhances mood by improving brain chemistry, offering a natural, low-cost way to manage symptoms.
