Building Self-Esteem

[Shree]

Mental health grows with confidence. How do you boost your self-esteem? Do affirmations or achievements help most? How do you help yourself to feel better about yourself. What’s one thing that’s helped you feel more confident?

 

[Hazel]

I boost my self-esteem by celebrating small achievements and practicing positive affirmations daily. Setting realistic goals helps me see progress, which builds confidence. What’s helped me most is focusing on my strengths rather than weaknesses, making me feel more capable and secure.

 

[Fidelia]

Self esteem is the state of your mind about yourself. I have built a strong self esteem over the years. Most times, I look at the mirror and tell myself positive words that has help build me. I celebrate myself a lot. At any point when I fail, I don't allow any negative thought. I always brace up and challenge myself to do better. This has helped my mental health.