Hazel Active member Monday at 12:39 AM #1 Breathing techniques are gaining attention for stress and anxiety relief. Have you tried methods like box breathing or alternate nostril breathing? Did it noticeably change your focus, calmness, or energy levels?
Breathing techniques are gaining attention for stress and anxiety relief. Have you tried methods like box breathing or alternate nostril breathing? Did it noticeably change your focus, calmness, or energy levels?
