ADHD affects focus, time management, and organization in daily life. Strategies like task chunking and timers can improve productivity. Medication and coaching also help. What ADHD management tips work best for you in everyday tasks?
Unfortunately, it does have an impact, so the faster you solve it, the better. Believe me, with mental effort it can be solved quite quickly. You shouldn't emphasize it so much or aggravate the problem by thinking that it's something really serious.
